Picky Eaters

Dinner time Debates: How to Take the Stress out of Supper

People often ask what it is like to feed half dozen kids. Feeding families can be a “thing” and many parents report that dinner time can be the most stressful time of the day. I decided early on that I didn’t want meal time to create anxiety for me or my kids, so here are my few tips for relaxing and enjoying fun family meals.

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5 ways to a healthy lunchbox

Back to school... back to making lunches, having snacks ready after school - and back to a focus on healthy eating. Instead of dreading the daily lunchbox grind, we've got some great tips to make sure your child's lunch is easy to make, healthy, and above all, enjoyed!

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Lunchbox Carrot "Cake" Pinwheels

If your kids are fans of carrot cake, these lunchbox wraps are sure to be a hit.

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4 Strategies for Taking the Stress Out of Introducing Solid Foods

Weaning your baby to solids can be a stressful time for most parents. The most important message I want to convey to parents is to try to “relax” through this process as much as possible. Your baby will guide you, let you know their likes and dislikes, how much they want and what textures they can handle. No matter what any regulations say, follow your baby’s cues. I hope this next stage is a wonderful time in your child’s development, but if you are confused or not sure at all, reach out.

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How to Make Roasted Cauliflower

Do you have kiddos in your house who don't love to eat their veggies? Have you tried to make them roasted, not steamed? We love this simple way of making cauliflower in a way that is kid tested and approved!

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How to get kids to eat fruits and vegetables

Having trouble getting the kids to eat their fruits and vegetables? Here are some helpful tips & tricks to get your full servings in each day.

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Today I Ate a Rainbow puts the fun back into eating fruits and veggies!

You know the story.....the one where you place a plate in front of your little guy or girl and they pick all around it leaving the fruits and veggies on the plate. You've tried hiding them in things, and you've tried just telling them they have to eat it, but nothing seems to work without a fight.

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