beans

Iron Chef momstown: Burrito Supreme

Challenge: Raid the pantry and see what delicious creation I could make with what was already there 
Outcome: The ultimate momstown burrito—flexible, fast, filling and delicious
Bonus discovery: Addictive, restaurant-quality corn salsa that takes minutes to throw together!

By Kara Heald

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Gluten Free Lentil Brownie Recipe

We’re all looking to add protein into our diet and with kids sometimes parents need to sneak it in. Adding beans and legumes into baked goods doubles as extra protein and a way to minimize fat contents.

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Homemade Hummus without Tahini

Do you LOVE to dip and spread hummus but don't love the extra calories in store bought brands? Try this simple blender homemade hummus without tahini the next time you want to dip!

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Fall Side Dish: Maple Glazed Squash & Green Beans

Yummy fall favourite side dish from one of our moms that will get everyone eating squash and beans.

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Slow Cooker Hearty Beef Chili

Perfect for a chilly evening!

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How to get kids to eat fruits and vegetables

Having trouble getting the kids to eat their fruits and vegetables? Here are some helpful tips & tricks to get your full servings in each day.

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