exercise

No Snowpants Needed: Your Guide To Local Indoor Fun

01/14/2015 - 1:27pm

Don't let a #sleddingban and snow discourage you from running off your kids' energy. From one end of the country to the other, from play spaces to water slides to museums, momstown makes it easy to find fun this winter, without having to wade through the white stuff

By momstown staff

activities for kids exercise fitness winter
more

A gift that keeps your kids jumping for joy

11/17/2014 - 11:39am

It can be hard to outsmart kids these days, but check out the smiles on these faces after momstown's Krista Kay pulls off a stunning surprise! Use the exclusive momstown.ca promo code for a Springfree Trampoline to get your kids jumping for joy. Bonus for parents: easy bedtime.

by Krista Kay

active mamas activities for kids birthday gifts exercise outdoor fun outdoor toys
more

Preschooler gift idea: Leapfrog Leapband

11/07/2014 - 12:54pm

Make it fun for kids ages 4 to 7 to get up and moving with an activity tracker that promotes active play and healthy habits

By Diana Dunnell

activities for kids exercise family fun fitness
more

Mommy needs some time alone

09/08/2014 - 9:00am

Becoming a mom is the best feeling ever but it's okay to feel that at times, you need some time alone.

exercise fitness home ideas ideas for new moms Mom reading women's health
more

6 Tips for Post-Partum Weight Loss

04/01/2014 - 4:44pm

You birthed a beautiful baby and now are struggling with extra weight from your pregnancy. You are not alone! Most women feel uncomfortable with their weight after having baby. And the media, with spotlights on celebrities who seemingly shed the pounds fast and easily, only serves to reinforce for women feelings of disappointment, sometimes shock, at what a true, natural post-partum body looks like.

Breastfeeding exercise expert advice health Losing weight New Moms post-partum weight loss
more

Top 5 Pregnancy Exercise Myths

02/27/2014 - 2:41pm

Here are the top 5 pregnancy exercise myths, from Dara of Belly Bootcamp, still circulating around out there and the truth and reality about what’s safe when you're expecting.

pregnancy fitness exercise advice for expectant moms Belly Bootcamp
more

Kegels – Just what is all the hype really about anyway??

01/23/2014 - 10:36am

What is the big deal about Kegel exercise? Does it work? What is normal when it comes to leaking?

childbirth exercise expert advice post-partum women's health
more

8 Great Tips to Keep Your Family Active

09/12/2013 - 7:39am

Now that I'm a mom and I see that one of my sons is not naturally athletic or active and really loves food- I'm worried. So worried that I really need to be his role model and get myself moving! What can parents do? Here are some ways OUR family is getting more active this school year.

tips family fitness staying active exercise
more

6 Great Products to Get Your Kids to Love Exercise

09/04/2013 - 10:08am

momstown Finds is on a mission to change that, with some cool products and shows that inspire kids to love exercise, to keep moving and most of all, have fun. Here are our top 6 ways to get kids to love exercise!

exercise product reviews staying active family fitness
more

10 Easy, Healthy Soccer Snack and Drink Ideas

06/17/2013 - 5:27pm

Skip the sugar and grease-fest, and keep your little players hydrated, fed and cooled off with minimal effort

By Deb Lowther
Guest Blogger

more

Pages

Articles

Viva has mom super powers in every stretchy inch

06/03/2015 - 1:40pm

Crafts

Recipes

Fast, Fun Pita Pocket Wraps

05/22/2015 - 5:36am