staying active

It’s that time of year! All of a sudden, the population of your town or city seems to explode as everyone comes out of hibernation to walk, jog, cycle or stroll. If you’ve got a little one and the itch to get outside, why not turn your next walk into a workout? Better yet, grab a few girlfriends and make a weekly date for a stroller fitness workout together in your local park!

Now that I'm a mom and I see that one of my sons is not naturally athletic or active and really loves food- I'm worried. So worried that I really need to be his role model and get myself moving! What can parents do? Here are some ways OUR family is getting more active this school year.

momstown Finds is on a mission to change that, with some cool products and shows that inspire kids to love exercise, to keep moving and most of all, have fun. Here are our top 6 ways to get kids to love exercise!

It’s bike season and I can’t wait to pump up my bike tires and hit the road. Biking is an awesome family activity and one of the very few sports that doesn’t require a huge investment other than the bike and safety helmet.