women's health

Post-partum Incontinence And The Pelvic Floor Problem

05/22/2015 - 10:42am

Are you afraid to laugh without first crossing your legs? Pregnancy and birth do a number on pelvic floor muscles, and no one talks about it! Here's what experts say about treatment options and the secrecy surrounding a very common problem

By Jen Pinarski

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Look, Ma! Pink Shirt Day; Game of Chairs; Can You Trust Your Birth Control?

04/08/2015 - 11:41am

Today's roundup has a great article on intervening when you see someone being bullied; Sesame Street's kid-friendly Game of Thrones sendup; The return of the mighty Brontosaurus; and a handy interactive look at birth-control

By Sonia Verma

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Look, Ma! Why Angelina Jolie's Decision Matters; And A Touching Announcement

03/25/2015 - 10:47am

Even this skeptic is impressed by the star's well-reasoned, candid explanation of her decision to have her ovaries removed, triggering early menopause. It can't have been an easy choice, even if it was a clear one. Also today: The Queen of Soul; A tearjerker pregnancy announcement, and #foundbunny wins hearts around the globe

By Sonia Verma

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Mommy needs some time alone

09/08/2014 - 9:00am

Becoming a mom is the best feeling ever but it's okay to feel that at times, you need some time alone.

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Stroller Fitness Booty Blast

04/24/2014 - 10:49am

It’s that time of year! All of a sudden, the population of your town or city seems to explode as everyone comes out of hibernation to walk, jog, cycle or stroll. If you’ve got a little one and the itch to get outside, why not turn your next walk into a workout? Better yet, grab a few girlfriends and make a weekly date for a stroller fitness workout together in your local park!

Belly Bootcamp family fitness fitness ideas for new moms Losing weight new baby New Moms outdoor fun post-partum staying active weight loss women's health
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Celebrating Women: Nourishing Your Mind, Body and Soul

02/26/2014 - 11:27am

March 8th is International Women’s Day and what a great opportunity this presents to celebrate the diversity, joy and strength of women everywhere. What a great opportunity to also look inward. In celebration of YOU, this month and always, let’s start to make those changes slowly. Here are three ideas for simplifying your life and achieving a greater wellness:

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Kegels – Just what is all the hype really about anyway??

01/23/2014 - 10:36am

What is the big deal about Kegel exercise? Does it work? What is normal when it comes to leaking?

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6 Tips When you are Trying to Conceive

01/21/2013 - 7:37am

So you finally do it. You announce to the world that you and your significant other are trying to conceive a baby. And like a gust of an unexpected wind, everyone around you is only too enthusiastic to impart their words of wisdom. All want you to achieve the desired happy story ending of sperm meeting egg.

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A Potty Training Journey

09/21/2015 - 3:19pm

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