• Are you afraid to laugh without first crossing your legs? Pregnancy and birth do a number on pelvic floor muscles, and no one talks about it! Here's what experts say about treatment options and the secrecy surrounding a very common problem

    By Jen...

  • We're often afraid to ask for help, or to vent, because we think we'll sound ungrateful or whiny. But we ARE grateful, for the thoughtful friends who push past the mom guilt, and the pragmatic ones who help make our lives easier

    By Tara Wilson

  • Trying to squeeze in a healthy meal between school, sports, and activities? Forget drive-through and takeout: Fill these delicious, portable, make-ahead pitas with meat, veggies and flavours of your choosing, ready to grab as you head out the door

    ...

  • Husband, father, thinker. Wife, mother, businesswoman. Though I didn't know them personally, I followed Dave Goldberg and Sheryl Sandberg's power partnership, and drew inspiration from them. And like their lives, their tragedy resonates with me, and with...

  • May is Food Allergy Awareness Month in Canada. Children with severe food allergies, especially pre-verbal kids, rely heavily not just on schools and caregivers, but also on other parents to keep them safe

    By Erin Alvarez

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Are you afraid to laugh without first crossing your legs? Pregnancy and birth do a number on pelvic floor muscles, and no one talks about it! Here's what experts say about treatment options and the secrecy surrounding a very common problem

By Jen Pinarski

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