Muesli with Apples
Use apples to add great fall flavour to this lovely soaked muesli recipe!
Description
Guest post by: Lianne Phillipson-Webb is the founder of Sprout Right (www.sproutright.com), a company that specializes in pre-conception, prenatal, and postnatal nutrition for women, as well as good food and health for the whole family. With over ten years of experience, Lianne is a registered nutritionist, author, member of the International Organization of Nutrition Consultants, a regular resource on television and in print and mother of two.
Ingredients
- 1 cup oats
- 1 cup quinoa flakes
- ½ cup mixed seeds (flax, sunflower, and pumpkin)
- ¼ cup chopped dried apricots
- ¼ cup chopped raisins
- handful chopped dried fruit, nuts, or seeds that you like
- grated apple
- milk
Instructions
Combine all ingredients and store in an airtight container in the fridge or freezer. To prepare, put a handful of dry mixture into a bowl. Grate in some apple and cover with your milk of choice. Cover the bowl and refrigerate overnight. Add extra fresh fruit and milk before serving.
Image credit: Sprout Right
