Momstown
  • Parenting
  • Real Life
  • Food
  • Recess
  • Features
    • Olympic Dairy
    • KY Comfort
    • Garnier Whole Blends
    • Tylenol – Know the Difference

Un-canny Broccoli Chicken Casserole

January 9, 2015momstownRecessNo comments
A quick white sauce takes the place of canned soup in this hearty casserole from the Chicken Farmers of Canada’s free digital cookbook

By Kara Heald

Preparation Time: 20
Cooking Time: 30
Yield:
Description:

This is a tasty and comforting family casserole, perfect for after the holidays, when you want to lighten things up a bit, but still eat something hearty that will stick to your ribs. The homemade white sauce was very easy and a nice change from canned condensed soup. You can use any noodle of your choice — the original recipe calls for whole-wheat, egg-white "no yolk" noodles, but I opted for one of my favourite pantry items — my go-to pasta, quinoa penne. To make this recipe completely gluten-free, substitute gluten-free flour or rice flour for the 2 tbsp of flour in the white sauce.
 

un-canny broccoli chicken casserole ingredients

This recipe is from the Chicken Farmers of Canada's Swim Kitchen digital cookbook, a free downloadable compilation of foolproof recipes from Canadian swim parents.

Ingredients:

3 cups cooked chicken, chopped (equal to 1 lbs boneless, skinless chicken breasts. I used a package of 2 large chicken breasts)
1-1/2 cups diced zucchini
1 cup yellow pepper, diced
2 tbsp unsalted butter
2 tbsp whole-wheat or all-purpose flour
1-1/4 cups milk
1/8 tsp ground white pepper. If you do not have white pepper, just use a few grinds of black pepper instead – it will be fine!
1 tsp dried basil
3 tbsp freshly grated Parmesan cheese
8 oz (about 3 cups or 225 g) of your choice of dry pasta. You can use egg noodles or other pasta of your choice: penne, farfalle, fusilli.
2 cups broccoli florets
1-1/2 cups grated cheddar. I chose a yummy, extra-old white cheddar
1/2 tsp paprika

1. Begin by fully cooking the two chicken breasts in a skillet with a teaspoon of olive oil. Let cool slightly before chopping.

 

un-canny broccoli chicken casserole

2. Wipe excess liquid from skillet, and then add a wee drizzle of olive oil and sauté the bell pepper and zucchini for a few minutes, until crisp tender. Remove from heat, mix chopped chicken in with the veggies and set aside.

Prepare the white sauce:

3. Melt the butter in a small saucepan over medium heat.

4. Once butter bubbles up and foams, add flour and whisk for 1 minute. 

5. Whisk in milk, continuing to stir until it starts to boil. 

6. Reduce heat and simmer 10 minutes while sauce thickens, stirring intermittently.

 

un-canny broccoli chicken casserole white sauce

7. Stir in pepper, basil and Parmesan. Turn off heat and set aside until ready to add to casserole.

8. Cook pasta according to package instructions. While pasta is cooking, preheat oven to 350 degrees. 

9. With 2 minutes left for the pasta to cook, add the broccoli to the pasta pot.

 

un-canny broccoli chicken casserole

10. Drain pasta and broccoli and add to the skillet with the chicken, zucchini and bell pepper.

 

un-canny broccoli chicken casserole

11. Stir the white sauce into the casserole mixture.

12. Pour the pasta mixture into a greased 9 x 13 baking dish and sprinkle with the cheese, then paprika.

 

un-canny broccoli chicken casserole

13. Bake 30 minutes.

Tags: broccoli, casserole, chicken, kara's favourites, pasta, Recipes, winter

Advertisement

momstown is the leading parenting community connecting real Canadian moms, with each other and with the brands they use each and every day. We feature digital content from parenting to recipes to contests & promotions.
  • About us
  • Advertising
  • Privacy Policy
  • Terms of Use
© momstown.ca 2017