It’s that time of year! All of a sudden, the population of your town or city seems to explode as everyone comes out of hibernation to walk, jog, cycle or stroll. If you’ve got a little one and the itch to get outside, why not turn your next walk into a workout? Better yet, grab a few girlfriends and make a weekly date for a stroller fitness workout together in your local park!
Stroller Fitness Booty Blast
6 Tips for Post-Partum Weight Loss
You birthed a beautiful baby and now are struggling with extra weight from your pregnancy. You are not alone! Most women feel uncomfortable with their weight after having baby. And the media, with spotlights on celebrities who seemingly shed the pounds fast and easily, only serves to reinforce for women feelings of disappointment, sometimes shock, at what a true, natural post-partum body looks like.
7 Yummy Ways to Eat Pop Crisps
Have you seen those packages of pop crisps in the bakery at your local grocery store and didn’t know what in the world they were? Pop crisps are made from kernels of wheat or corn with no added preservatives! They “pop” just like popcorn, when exposed to high heat and made fresh daily at most grocery stores.
Chocolate Chip Oatmeal Cookies- 2 pts each on Weight Watchers!
These two point oatmeal chocolate chip cookies are just the snack with an apple in the afternoon or a treat after dinner! Make them and freeze them for those snack attacks! No guilt here- just save your points for this fab cookie!
