You might not be surprised to hear that over 50% of Canadian kids don’t get the recommended 4-6 servings of fruit and vegetables each day. Many moms find sneaky ways to get veggies into fave kid foods – do you?
This is a really delicious Easter/Spring side that I love. Family raved over it when I made it a few Easters ago. Delicious side with ham, turkey, lamb, or beef. A great go-to crowd pleaser that kicks up carrots!
By Kara Heald
Back to school… back to making lunches, having snacks ready after school – and back to a focus on healthy eating. Instead of dreading the daily lunchbox grind, we’ve got some great tips to make sure your child’s lunch is easy to make, healthy, and above all, enjoyed!
Zucchini season is here! If you are growing them in your garden soon you will be overrun with zucchini and need options to turn them into something delicious. Possibly, something that hides the zucchini like in this recipe…
We’re all looking to add protein into our diet and with kids sometimes parents need to sneak it in. Adding beans and legumes into baked goods doubles as extra protein and a way to minimize fat contents.
Snacking choices are tough when you are watching your weight. You still want the savoury and sweet, but without the fat and calories. Here are some great alternative snacks that will satisfy those taste buds and help you stay healthy!