Foods for Your Child’s Strong Heart
Let your kids mix and match their favourite cereals and add-ins for this lightning-fast, healthy snack, perfect for when you’re rushing from school to practice and need something fast, light and nutritious
By Kara Heald
Meal Garden: The only menu-planning tool you’ll ever need
Meal Garden’s new app offers a customizable, shareable cookbook, plans meals, orders groceries, and even arranges delivery. Check it out and enter to win free groceries ahead of the holidays
By Sonia Verma
15 Fast, Fresh, and Fun School Lunch Ideas
Here are 15 easy, fun, and quick ideas for school lunches that are nutritious, unique, and easy to prepare.
5 ways to a healthy lunchbox
Back to school… back to making lunches, having snacks ready after school – and back to a focus on healthy eating. Instead of dreading the daily lunchbox grind, we’ve got some great tips to make sure your child’s lunch is easy to make, healthy, and above all, enjoyed!
Packing a Lunch for Day Camp – Great Tips and Ideas
Day camps are in full swing! If you have a child or two signed up, you won’t get much of a break when it comes to packing lunches. And you may feel pretty tapped out of ideas. Knowing what to pack for lunches and snacks is a huge challenge for parents so to help, we have rounded up some lunch ideas to keep you going through the summer.
Nutrition Tips and Snacks for Nursing Moms
Nursing any newborn is not only about giving that new baby the best nutrients, but also about making sure that breastfeeding moms put their own nutrition first. Here are some tips and snack ideas to help with milk production and stay healthy while feeding your baby.
4 Strategies for Taking the Stress Out of Introducing Solid Foods
Weaning your baby to solids can be a stressful time for most parents. The most important message I want to convey to parents is to try to “relax” through this process as much as possible. Your baby will guide you, let you know their likes and dislikes, how much they want and what textures they can handle. No matter what any regulations say, follow your baby’s cues. I hope this next stage is a wonderful time in your child’s development, but if you are confused or not sure at all, reach out.
Cool School Lunch Ideas
These quick and easy ideas were submitted by our momstown mamas while brainstorming planning for school lunches!
7 kid friendly ways to have fun at the Farmer’s Market
Try these ideas to bring the fun and learning alive at your next Farmer’s Market trip.
Cooking with Kids: Making Homemade Hummus
Here’s an easy, nutritious and inexpensive hummus recipe to make at at home with the kids.
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