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Tag: losing weight

Stroller Fitness Booty Blast

April 24, 2014momstownParentingNo commentsBelly Bootcamp, family fitness, fitness, ideas for new moms, losing weight, new baby, New Moms, outdoor fun, post partum, staying active, weight loss, women's health

It’s that time of year! All of a sudden, the population of your town or city seems to explode as everyone comes out of hibernation to walk, jog, cycle or stroll. If you’ve got a little one and the itch to get outside, why not turn your next walk into a workout? Better yet, grab a few girlfriends and make a weekly date for a stroller fitness workout together in your local park!

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6 Tips for Post-Partum Weight Loss

April 1, 2014momstownParentingNo commentsBreastfeeding, exercise, expert advice, health, losing weight, New Moms, post partum, weight loss

You birthed a beautiful baby and now are struggling with extra weight from your pregnancy. You are not alone! Most women feel uncomfortable with their weight after having baby. And the media, with spotlights on celebrities who seemingly shed the pounds fast and easily, only serves to reinforce for women feelings of disappointment, sometimes shock, at what a true, natural post-partum body looks like.

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10 Ways to Get Healthy in 2013

January 28, 2014momstownRecessNo commentschicken, family friendly, healthy options, losing weight, new year's resolutions, slow cooker

We all know New Year’s resolutions are much easier to make than they are to keep, but keeping them doesn’t have to be hard if you have a plan. Here are 10 ways to get healthy in 2013. If you had to choose a top New Year’s resolution from this list, which one would it be?

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20 Recipes to Help You Get Healthy and Stay Healthy

January 15, 2014momstownRecessNo commentshealthy choices, kara's favourites, losing weight, low fat, staying healthy

Looking to “lighten up” your family’s meals this year? We know that we’re not alone when we say that momstown moms are happy that the holidays are over and that mealtime schedules are back to normal!

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3 Ways to Make Homemade Croutons

May 8, 2013momstownRecessNo commentslosing weight, salads, Summer

Do you love croutons in your salads? Do you kids always munch on them before dinner? Here are 3 great ways to make them at home.

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