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Tag: healthy choices

Go Anywhere No-Nut Trail Mix

January 23, 2015momstownRecessNo commentsafter school snacks, health, healthy, healthy choices, Hockey, homemade, kara's favourites, lunch boxes, make ahead, nutrition, on the go, quick and easy, Recipes, snack

Let your kids mix and match their favourite cereals and add-ins for this lightning-fast, healthy snack, perfect for when you’re rushing from school to practice and need something fast, light and nutritious

By Kara Heald

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Quick Afternoon Snacks for Hungry Kids

September 4, 2014momstownRecessNo commentsafter school snacks, back to school, healthy choices

The door opens after school and in run the hungry, hungry kids, fresh off their math or gym lesson with grumbly tummies!

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20 Delicious Salad Recipes

June 15, 2014momstownRecessNo commentsbbq, dressing, entertaining, family favourites, healthy choices, party planning, salads, Summer, summer party, vegetarian

We are looking forward to the warmer weather when the BBQ becomes the main way to cook dinner and the meals lighten up and keep us cool. Here are our favourite 20 salads that are not only perfect for any weeknight dinner, but also great for entertaining.

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Simple Tilapia Fish Taco Recipe

June 9, 2014momstownRecessNo commentsbbq, dinner, easy dinners, fish, grilling, Guacamole, healthy choices, Summer

Fish tacos are now becoming a regular on many restaurant menus, but did you know that fish tacos can be simple to make at home too? You can broil or bake your fish, but BBQ fish tacos might be the best option for summer months. Here is one recipe using tilapia to make this delicious meal at home.

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20 Recipes to Help You Get Healthy and Stay Healthy

January 15, 2014momstownRecessNo commentshealthy choices, kara's favourites, losing weight, low fat, staying healthy

Looking to “lighten up” your family’s meals this year? We know that we’re not alone when we say that momstown moms are happy that the holidays are over and that mealtime schedules are back to normal!

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Back to School Vegetarian Dishes in Less Than 15 minutes!

January 9, 2014momstownRecessNo commentsback to school, healthy choices, lunch boxes, vegetarian

Guest blogger and R.D. Laura Cipullo of Mom Dishes it Out shares some great vegetarian recipes for back to school! Meatless meals can start a whole new family tradition.

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12 Easy Ideas for Cooking with Leftover Chicken or Turkey

October 15, 2013momstownRecessNo commentschicken, family favourites, healthy choices, leftover chicken

The best way to save time is to use last night’s dinner in a new way! If you served bbq chicken last night, be sure to make extras for leftovers so that you can try one of these 10 quick and easy ideas for cooking with chicken or turkey leftovers!

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10 Healthy After School Snacks

September 17, 2013momstownRecessNo commentsback to school, healthy choices, lunch, snacks

There are lots of tips on our site for the best lunches that kids will eat, even some tips on how to pack a cool lunch that kids love, but what about after school when your little student is famished and ready to hunt through all the cupboards to find the perfect snack?

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Healthy No-Bake Oatmeal Chocolate Chip Cookie Dough Bites

September 13, 2013momstownRecessNo commentsafter school snacks, back to school, healthy choices, peanut butter, snacks

My kids LOVE anything with peanut butter and since they can’t take it to school, we often dip apples in it as an after school snack. I tried to make some new variations on their favourite snack, so I modified a few Pinterest ideas and came up with this delicious bite size treat!

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7 Yummy Ways to Eat Pop Crisps

July 1, 2013momstownRecessNo commentsappetizers, healthy choices, low carb, low fat, snacks, weight loss

Have you seen those packages of pop crisps in the bakery at your local grocery store and didn’t know what in the world they were? Pop crisps are made from kernels of wheat or corn with no added preservatives! They “pop” just like popcorn, when exposed to high heat and made fresh daily at most grocery stores.

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Healthy “Green Monster” Smoothies that Kids will LOVE!

May 23, 2013momstownRecessNo commentshealthy choices, smoothies, vegetables

We drink a lot of smoothies and shakes at our house. We have learned some tricks along the way and now have girls that wake up and ask for these healthy treats for breakfast.

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Healthy Snacks: Sesame and Flaxseed Crackers

May 3, 2013momstownRecessNo commentshealthy choices, snacks

You don’t need to tell your family how healthy these crackers are…just serve them with some cream cheese, nut butters or even hummus for a great crunchy snack!

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Crunchy Asian Slaw Salad

March 3, 2013momstownRecessNo commentsAsian, healthy choices, low carb, low fat, salads

My BFF makes this salad for every special occasion at her house. While I can’t totally make it as well as she does, I’ve tried with this recipe below! You will love the asian flavour and especially the crunch! A great healthy meal choice!

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Mama’s Green Smoothie

July 11, 2011momstownRecessNo commentsApples, Breakfast, healthy choices, healthy options, juice, Recipes, smoothies, spinach, vegetables

Markham mama Natasha swears by these smoothies!

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How to get kids to eat fruits and vegetables

July 11, 2011momstownRecessNo commentsadvice, after school snacks, Apples, banana, beans, broccoli, carrot, fruit, Gardening, grapes, health, healthy, healthy choices, healthy options, junior chef, parenting advice, pear, Picky Eaters, potato, pumpkin, rainbow, Recipes, salads, snack, snacks, spinach, squash, staying healthy, strawberry, tips, vegetables

Having trouble getting the kids to eat their fruits and vegetables? Here are some helpful tips & tricks to get your full servings in each day.

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