On the spectrum of skin tone, I’ve always fallen into the “fair” or “very fair” side. In high school, I used to have the nickname “Ghost” in the summer, because I had so little pigment on my legs, in particular. I could lie outside for hours with the same amount of sunblock on all extremities…
The moment you become a parent; the worrying never stops. Have they had enough to eat? Are they warm enough? Do they have friends in school? If they sneeze should I take them to the doctor? My kid’s would call this nagging, but I would call it being a great mom! You always want to…
Are you afraid to laugh without first crossing your legs? Pregnancy and birth do a number on pelvic floor muscles, and no one talks about it! Here’s what experts say about treatment options and the secrecy surrounding a very common problem
By Jen Pinarski
Even this skeptic is impressed by the star’s well-reasoned, candid explanation of her decision to have her ovaries removed, triggering early menopause. It can’t have been an easy choice, even if it was a clear one. Also today: The Queen of Soul; A tearjerker pregnancy announcement, and #foundbunny wins hearts around the globe
By Sonia Verma
Women are especially susceptible to iron depletion, and too often attribute the symptoms — fatigue, irritability and trouble concentrating — to their lifestyle. A new blog helps figure out whether it’s worth having your iron levels checked out
Sponsored post by Sonia Verma
Let your kids mix and match their favourite cereals and add-ins for this lightning-fast, healthy snack, perfect for when you’re rushing from school to practice and need something fast, light and nutritious
By Kara Heald
Nursing any newborn is not only about giving that new baby the best nutrients, but also about making sure that breastfeeding moms put their own nutrition first. Here are some tips and snack ideas to help with milk production and stay healthy while feeding your baby.
With new reports of a drinkable sunscreen and summer’s arrival, it’s time to brush up on sun safety information and ideas to keep you and your family safe from the sun’s harmful and damaging effects. Get summer-ready with these sun care tips for kids and families.