Eating mindfully is something Boulart wants to encourage people to do not just once in a while, but every day. According to studies, vegan and plant-based options are more accessible today than ever before! More and more people are opening themselves up to a new way of clean eating by incorporating more plant-based nutrients into their diet….
How My Husband Lured Me to the Gym
For months now, I have been sweating my butt off at the gym and loving it. I’m not quite sure how I became such a willing (and dare I say, keen) participant in physical fitness. But I’m pretty sure it has a lot to do with Netflix. My journey from a contently low impact mid-lifer…
How to Kickstart a Healthy Lifestyle Before the New Year Creeps In
Around this time of the year, we all need a bit of a nudge in the right direction. With the holiday season approaching, us moms barely have time to monitor our lifestyles and what we put into our bodies. This is because we’re busy focusing on making sure the kids are healthy and getting…
The Taboo Topic You Should Talk to Your Daughter About
Do you remember the first time you experienced a health scare with your vagina? You didn’t exactly handle it with grace and poise, did you? You might even think about it and remember that you were totally and completely freaked out! By this time, you’ve experienced yeast infections, UTIs, random discharge, as a woman and…
Sunblock – Not For Kids, For Moms
On the spectrum of skin tone, I’ve always fallen into the “fair” or “very fair” side. In high school, I used to have the nickname “Ghost” in the summer, because I had so little pigment on my legs, in particular. I could lie outside for hours with the same amount of sunblock on all extremities…
It’s Children’s Vision Month! Help Your Child Reach Their Full Potential
The moment you become a parent; the worrying never stops. Have they had enough to eat? Are they warm enough? Do they have friends in school? If they sneeze should I take them to the doctor? My kid’s would call this nagging, but I would call it being a great mom! You always want to…
Post-partum Incontinence And The Pelvic Floor Problem
Are you afraid to laugh without first crossing your legs? Pregnancy and birth do a number on pelvic floor muscles, and no one talks about it! Here’s what experts say about treatment options and the secrecy surrounding a very common problem
By Jen Pinarski
Kids’ Food Allergies And Safety: What You Need To Know
May is Food Allergy Awareness Month in Canada. Children with severe food allergies, especially pre-verbal kids, rely heavily not just on schools and caregivers, but also on other parents to keep them safe
By Erin Alvarez
Look, Ma! Why Angelina Jolie’s Decision Matters; And A Touching Announcement
Even this skeptic is impressed by the star’s well-reasoned, candid explanation of her decision to have her ovaries removed, triggering early menopause. It can’t have been an easy choice, even if it was a clear one. Also today: The Queen of Soul; A tearjerker pregnancy announcement, and #foundbunny wins hearts around the globe
By Sonia Verma
Look, Ma! Nursing In Public And On Facebook
Restaurant staff upset by eating, and a call to unclench or look away; A parent’s guide to UTIs in kids; And how much of what do I need to dress my kid through the summer? A momstown guide
How To Detect And Prevent Iron Deficiency
Women are especially susceptible to iron depletion, and too often attribute the symptoms — fatigue, irritability and trouble concentrating — to their lifestyle. A new blog helps figure out whether it’s worth having your iron levels checked out
Sponsored post by Sonia Verma
How Safe Is Home Birth?
The number of Canadian women opting to birth their babies at home is on the rise. For many, the entire decision hinges on safety. momstown talks to experts to figure out the pros and cons
By Megan Powell
Go Anywhere No-Nut Trail Mix
Let your kids mix and match their favourite cereals and add-ins for this lightning-fast, healthy snack, perfect for when you’re rushing from school to practice and need something fast, light and nutritious
By Kara Heald
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