It’s that time of year again! The time when we try frantically to get in shape or rev ourselves up for summer. With summer only a few weeks away, we have a few tips that will help you spring into summer and kick start your mind and body. Eat Smart With all the panic on…
Spring Into Summer
Quite Skeptical…from skeptic to salsa-holic!
I love to dance; I love to baby wear, and I want to share that with other moms! I became a Salsa Babies instructor six months ago and for me, it was love at first dance. Salsa Babies is a class that you have to experience to understand what it is about… having fun with…
Today’s Read: Target, Oscars, and This Girl Can
Say so long to Tarzhay, hello to the Oscars and “You go, girl!” to ladies everywhere who kick butt
By Sonia Verma
No Snowpants Needed: Your Guide To Local Indoor Fun
Don’t let a #sleddingban and snow discourage you from running off your kids’ energy. From one end of the country to the other, from play spaces to water slides to museums, momstown makes it easy to find fun this winter, without having to wade through the white stuff
By momstown staff
Preschooler gift idea: Leapfrog Leapband
Make it fun for kids ages 4 to 7 to get up and moving with an activity tracker that promotes active play and healthy habits
By Diana Dunnell
10 Tips, Resources and Products for First Time Hockey Parents and their kids
There are lots of first time hockey families rushing around this September looking for the perfect gear, equipment and apparel for the upcoming hockey season. If you are a first time hockey mom, this can be completely overwhelming!
Mommy needs some time alone
Becoming a mom is the best feeling ever but it’s okay to feel that at times, you need some time alone.
I Preach Movement
Dr. Worobec discusses how important movement is in raising healthy kids. Practicing what you preach is great advice!
Stroller Fitness Booty Blast
It’s that time of year! All of a sudden, the population of your town or city seems to explode as everyone comes out of hibernation to walk, jog, cycle or stroll. If you’ve got a little one and the itch to get outside, why not turn your next walk into a workout? Better yet, grab a few girlfriends and make a weekly date for a stroller fitness workout together in your local park!
Top 5 Pregnancy Exercise Myths
Here are the top 5 pregnancy exercise myths, from Dara of Belly Bootcamp, still circulating around out there and the truth and reality about what’s safe when you’re expecting.
The Truth about Mommy Tummy
What is mommy tummy? Do we all have it? Can we ever get rid of it? Hear from the experts.
5 great fitness DVDs to kick start your fitness goals this year
A new year often brings resolutions – and high on many a mama’s list is a health or fitness goal. Whether it’s to get fit with your kids, carve out time for your own exercise, or just to have fun with a new activity, momstown Finds has 5 ways to turn your TV or gaming system into a fitness coach!
The Benefits of Learning on a Pedal-less Bike
It’s bike season and I can’t wait to pump up my bike tires and hit the road. Biking is an awesome family activity and one of the very few sports that doesn’t require a huge investment other than the bike and safety helmet.
Everybody wins…. or do they?
By the time my first-born was three years old, we had to fashion a makeshift ‘hall of fame’ in his room. He had medals from soccer, trophies from skating and t-ball, ribbons from swimming lessons, and too many certificates and player-of-the-game prizes to count.
10 Tips: How to be a “good” soccer mom
Soccer is Canada’s fastest growing game for kids. No wonder when it’s a fun game perfect for little kickers to get involved in at a young age. Our tips to being the best prepared soccer mom to support and cheer on your mini World Cup player.
