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Tag: fitness

Spring Into Summer

May 5, 2017momstownReal LifeNo commentsdetox, fitness, move, nuts, sleep, Spring, summer, summer ready tips, water

It’s that time of year again! The time when we try frantically to get in shape or rev ourselves up for summer. With summer only a few weeks away, we have a few tips that will help you spring into summer and kick start your mind and body. Eat Smart With all the panic on…

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Quite Skeptical…from skeptic to salsa-holic!

February 8, 2016momstownSponsoredNo commentsbabies, exercise, fitness, get moving, postnatal, salsa babies

I love to dance; I love to baby wear, and I want to share that with other moms! I became a Salsa Babies instructor six months ago and for me, it was love at first dance. Salsa Babies is a class that you have to experience to understand what it is about… having fun with…

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Today’s Read: Target, Oscars, and This Girl Can

January 15, 2015momstownParentingNo commentsfitness, movie picks, music & movement

Say so long to Tarzhay, hello to the Oscars and “You go, girl!” to ladies everywhere who kick butt

By Sonia Verma

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No Snowpants Needed: Your Guide To Local Indoor Fun

January 14, 2015momstownReal LifeNo commentsactivities for kids, exercise, fitness, winter

Don’t let a #sleddingban and snow discourage you from running off your kids’ energy. From one end of the country to the other, from play spaces to water slides to museums, momstown makes it easy to find fun this winter, without having to wade through the white stuff

By momstown staff

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Preschooler gift idea: Leapfrog Leapband

November 7, 2014momstownParenting, Preschooler, School Life, ToddlersNo commentsactivities for kids, exercise, family fun, fitness

Make it fun for kids ages 4 to 7 to get up and moving with an activity tracker that promotes active play and healthy habits

By Diana Dunnell

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10 Tips, Resources and Products for First Time Hockey Parents and their kids

September 12, 2014momstownReal LifeNo commentsactivities for kids, fitness

There are lots of first time hockey families rushing around this September looking for the perfect gear, equipment and apparel for the upcoming hockey season. If you are a first time hockey mom, this can be completely overwhelming!

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Mommy needs some time alone

September 8, 2014momstownParenting, Real LifeNo commentsexercise, fitness, home, ideas, ideas for new moms, Mom, reading, women's health

Becoming a mom is the best feeling ever but it’s okay to feel that at times, you need some time alone.

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I Preach Movement

September 4, 2014momstownParentingNo commentsadvice, Dr. Ashley Worobec, fitness, healthy, parenting advice

Dr. Worobec discusses how important movement is in raising healthy kids. Practicing what you preach is great advice!

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Stroller Fitness Booty Blast

April 24, 2014momstownParentingNo commentsBelly Bootcamp, family fitness, fitness, ideas for new moms, losing weight, new baby, New Moms, outdoor fun, post partum, staying active, weight loss, women's health

It’s that time of year! All of a sudden, the population of your town or city seems to explode as everyone comes out of hibernation to walk, jog, cycle or stroll. If you’ve got a little one and the itch to get outside, why not turn your next walk into a workout? Better yet, grab a few girlfriends and make a weekly date for a stroller fitness workout together in your local park!

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Top 5 Pregnancy Exercise Myths

February 27, 2014momstownParentingNo commentsadvice for expectant moms, Belly Bootcamp, exercise, fitness, pregnancy

Here are the top 5 pregnancy exercise myths, from Dara of Belly Bootcamp, still circulating around out there and the truth and reality about what’s safe when you’re expecting.

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The Truth about Mommy Tummy

January 24, 2014momstownParentingNo commentsadvice, expert advice, fitness, post partum

What is mommy tummy? Do we all have it? Can we ever get rid of it? Hear from the experts.

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5 great fitness DVDs to kick start your fitness goals this year

October 7, 2013momstownReal LifeNo commentsfitness, new year's resolutions, product reviews

A new year often brings resolutions – and high on many a mama’s list is a health or fitness goal. Whether it’s to get fit with your kids, carve out time for your own exercise, or just to have fun with a new activity, momstown Finds has 5 ways to turn your TV or gaming system into a fitness coach!

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The Benefits of Learning on a Pedal-less Bike

April 22, 2013momstownPreschooler, Real Life, School LifeNo commentsactivities for kids, advice, bikes, fitness, outdoor fun, outdoor toys, sports, staying active, tips

It’s bike season and I can’t wait to pump up my bike tires and hit the road. Biking is an awesome family activity and one of the very few sports that doesn’t require a huge investment other than the bike and safety helmet.

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Everybody wins…. or do they?

March 26, 2012momstownReal Life, School LifeNo commentsfitness

By the time my first-born was three years old, we had to fashion a makeshift ‘hall of fame’ in his room. He had medals from soccer, trophies from skating and t-ball, ribbons from swimming lessons, and too many certificates and player-of-the-game prizes to count.

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10 Tips: How to be a “good” soccer mom

May 24, 2011momstownReal LifeNo commentsexercise, family fitness, fitness

Soccer is Canada’s fastest growing game for kids. No wonder when it’s a fun game perfect for little kickers to get involved in at a young age. Our tips to being the best prepared soccer mom to support and cheer on your mini World Cup player.

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