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Tag: exercise

Quite Skeptical…from skeptic to salsa-holic!

February 8, 2016momstownSponsoredNo commentsbabies, exercise, fitness, get moving, postnatal, salsa babies

I love to dance; I love to baby wear, and I want to share that with other moms! I became a Salsa Babies instructor six months ago and for me, it was love at first dance. Salsa Babies is a class that you have to experience to understand what it is about… having fun with…

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No Snowpants Needed: Your Guide To Local Indoor Fun

January 14, 2015momstownReal LifeNo commentsactivities for kids, exercise, fitness, winter

Don’t let a #sleddingban and snow discourage you from running off your kids’ energy. From one end of the country to the other, from play spaces to water slides to museums, momstown makes it easy to find fun this winter, without having to wade through the white stuff

By momstown staff

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A gift that keeps your kids jumping for joy

November 17, 2014momstownReal Life, School LifeNo commentsactive mamas, activities for kids, birthday gifts, exercise, outdoor fun, outdoor toys

It can be hard to outsmart kids these days, but check out the smiles on these faces after momstown’s Krista Kay pulls off a stunning surprise! Use the exclusive momstown.ca promo code for a Springfree Trampoline to get your kids jumping for joy. Bonus for parents: easy bedtime.

by Krista Kay

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Preschooler gift idea: Leapfrog Leapband

November 7, 2014momstownParenting, Preschooler, School Life, ToddlersNo commentsactivities for kids, exercise, family fun, fitness

Make it fun for kids ages 4 to 7 to get up and moving with an activity tracker that promotes active play and healthy habits

By Diana Dunnell

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Mommy needs some time alone

September 8, 2014momstownParenting, Real LifeNo commentsexercise, fitness, home, ideas, ideas for new moms, Mom, reading, women's health

Becoming a mom is the best feeling ever but it’s okay to feel that at times, you need some time alone.

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6 Tips for Post-Partum Weight Loss

April 1, 2014momstownParentingNo commentsBreastfeeding, exercise, expert advice, health, losing weight, New Moms, post partum, weight loss

You birthed a beautiful baby and now are struggling with extra weight from your pregnancy. You are not alone! Most women feel uncomfortable with their weight after having baby. And the media, with spotlights on celebrities who seemingly shed the pounds fast and easily, only serves to reinforce for women feelings of disappointment, sometimes shock, at what a true, natural post-partum body looks like.

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Top 5 Pregnancy Exercise Myths

February 27, 2014momstownParentingNo commentsadvice for expectant moms, Belly Bootcamp, exercise, fitness, pregnancy

Here are the top 5 pregnancy exercise myths, from Dara of Belly Bootcamp, still circulating around out there and the truth and reality about what’s safe when you’re expecting.

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Kegels – Just what is all the hype really about anyway??

January 23, 2014momstownParentingNo commentschildbirth, exercise, expert advice, post partum, women's health

What is the big deal about Kegel exercise? Does it work? What is normal when it comes to leaking?

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8 Great Tips to Keep Your Family Active

September 12, 2013momstownParenting, Real LifeNo commentsexercise, family fitness, staying active, tips

Now that I’m a mom and I see that one of my sons is not naturally athletic or active and really loves food- I’m worried. So worried that I really need to be his role model and get myself moving! What can parents do? Here are some ways OUR family is getting more active this school year.

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6 Great Products to Get Your Kids to Love Exercise

September 4, 2013momstownReal LifeNo commentsexercise, family fitness, product reviews, staying active

momstown Finds is on a mission to change that, with some cool products and shows that inspire kids to love exercise, to keep moving and most of all, have fun. Here are our top 6 ways to get kids to love exercise!

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10 Easy, Healthy Soccer Snack and Drink Ideas

June 17, 2013momstownRecessNo commentsexercise, healthy, snacks

Skip the sugar and grease-fest, and keep your little players hydrated, fed and cooled off with minimal effort

By Deb Lowther
Guest Blogger

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Becoming an Exercise Role Model

July 14, 2011momstownParenting, Real LifeNo commentsexercise, family fitness

Each week I plan out my training for my ½ Ironman, I have to fit training around my girl’s school, music classes, sport programs , playdates and my hubby’s work and travel schedule… frankly I believe I should win a prize for the logistical challenges of adding 7- 9 workouts to my week.

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10 Tips: How to be a “good” soccer mom

May 24, 2011momstownReal LifeNo commentsexercise, family fitness, fitness

Soccer is Canada’s fastest growing game for kids. No wonder when it’s a fun game perfect for little kickers to get involved in at a young age. Our tips to being the best prepared soccer mom to support and cheer on your mini World Cup player.

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