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Tag: Belly Bootcamp

Stroller Fitness Booty Blast

April 24, 2014momstownParentingNo commentsBelly Bootcamp, family fitness, fitness, ideas for new moms, losing weight, new baby, New Moms, outdoor fun, post partum, staying active, weight loss, women's health

It’s that time of year! All of a sudden, the population of your town or city seems to explode as everyone comes out of hibernation to walk, jog, cycle or stroll. If you’ve got a little one and the itch to get outside, why not turn your next walk into a workout? Better yet, grab a few girlfriends and make a weekly date for a stroller fitness workout together in your local park!

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Top 5 Pregnancy Exercise Myths

February 27, 2014momstownParentingNo commentsadvice for expectant moms, Belly Bootcamp, exercise, fitness, pregnancy

Here are the top 5 pregnancy exercise myths, from Dara of Belly Bootcamp, still circulating around out there and the truth and reality about what’s safe when you’re expecting.

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