By Lisa Millar, Registered Holistic Nutritionist
Do you want to travel with your family but are worried about what everyone will eat? Here are my top 5 tips on how to ensure your nutrition doesn’t go out the window while you are having fun!
Hello! My name is Lisa Millar. I am a Registered Holistic Nutritionist with a background in Early Childhood Education and the owner of Lisa Millar Nutrition based in Hamilton, Ontario. My main focus is the health and well-being of busy moms and their families. Being a busy mom of 2 teenagers myself, I know from experience how stressed, overwhelmed and guilty moms can feel trying to manage their daily lives. Family health and wellness is my passion and I am committed to support and empower moms to help them feel their best through whole food nutrition programs and self-care techniques so they can live their best lives with their families.
When I am not cooking in my kitchen, enjoying meals with my family, or watching my kids play soccer, you can find me teaching workshops or connecting one-on-one with clients with enthusiastic freshness.