Use apples to add great fall flavour to this lovely soaked muesli recipe!
Preparation Time: 15
Cooking Time:
Yield: 6 servings
Description:
Guest post by: Lianne Phillipson-Webb is the founder of Sprout Right (www.sproutright.com), a company that specializes in pre-conception, prenatal, and postnatal nutrition for women, as well as good food and health for the whole family. With over ten years of experience, Lianne is a registered nutritionist, author, member of the International Organization of Nutrition Consultants, a regular resource on television and in print and mother of two.
Ingredients:
1 cup oats
1 cup quinoa flakes
½ cup mixed seeds (flax, sunflower, and pumpkin)
¼ cup chopped dried apricots
¼ cup chopped raisins
handful chopped dried fruit, nuts, or seeds that you like
grated apple
milk
1 cup quinoa flakes
½ cup mixed seeds (flax, sunflower, and pumpkin)
¼ cup chopped dried apricots
¼ cup chopped raisins
handful chopped dried fruit, nuts, or seeds that you like
grated apple
milk
Combine all ingredients and store in an airtight container in the fridge or freezer. To prepare, put a handful of dry mixture into a bowl. Grate in some apple and cover with your milk of choice. Cover the bowl and refrigerate overnight. Add extra fresh fruit and milk before serving.
Image credit: Sprout Right
