Momstown
  • Parenting
  • Real Life
  • Food
  • Recess
  • Features
    • Olympic Dairy
    • KY Comfort
    • Garnier Whole Blends
    • Tylenol – Know the Difference

Meal in a Bowl: Mexican Black Bean Soup Recipe

March 24, 2014momstownRecessNo comments
Meatless Monday has a new meal in a bowl hit! Healthy and filling black bean soup with Mexican seasoning and toppings are a family fave. Kids will love the “topping bar” at the table.
Preparation Time:
Cooking Time:
Yield:
Description:

Ingredients:

1 onion chopped
3 tbs extra virgin olive oil
4 cans black beans washed and drained
6-8 cups of chicken or veg stock.   Depends how thick you like your soup.   My family likes it thick so I add 6!
1 pablano pepper w 1tsp of adobe sauce. (This comes in a  can and you can freeze the rest of it)
1 tbs cumin
Salt and pepper to taste

Toppings
Sour cream or plain Greek yogurt
Shredded Mexican cheese
Green onion
Avocado
Crushed tortilla chips
Salsa  – chunky

 

Directions:

1.   Sweat the onion in EVOO 8-10 min.

2.   Add rest of ingredients and let the soup come to a boil and then summer for 20 min allowing all of the flavours to come together .

3.   Use an Emerson blender to make as smooth as you like .

4.   Top with whatever toppings you wish!!!

5.   Enjoy.  

Guest post by Jill Berman, Regina's Kitchen Catering.

Tags: bean, dinner, easy dinners, family favourites, Guacamole, mexican, soup, tortilla chips

Advertisement

momstown is the leading parenting community connecting real Canadian moms, with each other and with the brands they use each and every day. We feature digital content from parenting to recipes to contests & promotions.
  • About us
  • Advertising
  • Privacy Policy
  • Terms of Use
© momstown.ca 2017