Your body is constantly changing but one thing remains the same- you’re fabulous! Even though you know your body better than anyone else, there are guidelines to help you on your way to being your best self. Here are a few of the important ones:
See your Doctor. Regularly!
As a Fabulous Mature Woman, you’ll need to be in the loop, especially when it comes to your personal health. Check in with your doctor and schedule your regular check-ups, mammograms and cervical tests. – come what may. A Fabulous Mature Woman keeps on top of things to the very best of her ability.
Eat for the heart
Did you know that the leading women’s illness is still heart disease? As mothers, sisters and daughters, we know how to use our heart. So now it’s time to love it back through a healthy omega 3 hearty diet. Believe it or not, gum disease and inflammation are related to heart health… so it’s a good idea to eat bacteria-fighting foods like yogurt and raisins. Bon appetit!
Make time for exercise
Although your schedule is filled with work events, family commitments, appointments and whatever life throws at you, the Fabulous Mature Woman must make time for exercise. Your exercise doesn’t have to be lengthy or strenuous – just enough to maintain an active lifestyle. It will help you relieve stress, condition your body and release those endorphins! Your body will thank you for it.
Make time for you
Your emotional health is just as important as physical health. Taking the time to satisfy a new or longstanding passion is food for the soul. There’s every reason to move guitar lessons or art class from the “wish” list to the “priority” list- regardless of your weekly To Do’s. Like in childhood, you need to learn, create and develop new skills. The beauty this time around is that YOU choose to practise what you want! Don’t suffer from burn out- it’s all about a healthy life balance.
Yes- I meant get busy 😉 Sex strengthens relationships and helps the Fabulous Mature Woman bond with her partner. Not to mention it helps to reduce emotional stress and can be a great deal of fun! If you run into some difficulty (vaginal dryness is an expected and normal symptom of Fabulous Mature Women reaching menopause), no biggie – check out K-Y® lubricant to protect against discomfort. You can’t go wrong with the #1 aid most trusted by couples and professionals and a versatile range of products with a tested medicinal heritage.
Play Dress Up
It’s no secret- when you look great, you feel great too! Perhaps a wardrobe revamp is in order to keep you as the Fabulous Mature Woman you are. Always start with the staples – items that you can rock with almost any outfit for any occasion. Don’t forget to invest in some good quality makeup too that benefits your skin. Neutrals are your best friends.
Although this post has been generously sponsored by K-Y®, the opinions and language are my own, and in no way do they reflect opinions of the K-Y® brand or the Reckitt Benckiser Corporation.