Here’s an easy, nutritious and inexpensive hummus recipe to make at at home with the kids.
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Description:
This is a delicious hummus that is healthy, full of protein, and always a hit with kids. Hummus is a great snack with some veggies, and also great for a spread on a sandwich or wrap. You may never buy hummus again…
Ingredients:
2 cups cooked chickpeas, liquid reserved and set aside
1 tsp kosher salt, or to taste
2 garlic cloves
1/3 Cup tahini
7-8 tbsp freshly squeezed lemon juice
2 Tbsp reserved chickpea liquid (or water)
1 tsp kosher salt, or to taste
2 garlic cloves
1/3 Cup tahini
7-8 tbsp freshly squeezed lemon juice
2 Tbsp reserved chickpea liquid (or water)
1. Put ingredients in a blender or food processor and mix very well until smooth. The kids from momstown Milton had fun adding the ingredients to the food processor and watching it blend together.
2. Give each child some veggies or cracker and dip and enjoy (dipping fingers is allowed!)
*recipe courtesy of http://bit.ly/geQPmV
