Momstown
  • Parenting
  • Real Life
  • Food
  • Recess
  • Features
    • Olympic Dairy
    • KY Comfort
    • Garnier Whole Blends
    • Tylenol – Know the Difference

Cooking with Kids: Making Homemade Hummus

May 23, 2013momstownRecessNo comments
Here’s an easy, nutritious and inexpensive hummus recipe to make at at home with the kids.
Preparation Time:
Cooking Time:
Yield:
Description:

This is a delicious hummus that is healthy, full of protein, and always a hit with kids.  Hummus is a great snack with some veggies, and also great for a spread on a sandwich or wrap. You may never buy hummus again… 

Ingredients:

2 cups cooked chickpeas, liquid reserved and set aside
1 tsp kosher salt, or to taste
2 garlic cloves
1/3 Cup tahini
7-8 tbsp freshly squeezed lemon juice
2 Tbsp reserved chickpea liquid (or water)

1.  Put ingredients in a blender or food processor and mix very well until smooth. The kids from momstown Milton had fun adding the ingredients to the food processor and watching it blend together.

2.  Give each child some veggies or cracker and dip and enjoy (dipping fingers is allowed!)

 

*recipe courtesy of http://bit.ly/geQPmV

Tags: after school snacks, dips, entertaining, family favourites, home, junior chef, kid's favourite, nutrition

Advertisement

momstown is the leading parenting community connecting real Canadian moms, with each other and with the brands they use each and every day. We feature digital content from parenting to recipes to contests & promotions.
  • About us
  • Advertising
  • Privacy Policy
  • Terms of Use
© momstown.ca 2017