Baked apples are delicious with cinnamon, and served with crunchy hemp seed granola. A perfect Fall treat!
Preparation Time: 10
Cooking Time: 30
Yield: 6 servings
Description:
Guest post by: Lianne Phillipson-Webb is the founder of Sprout Right (www.sproutright.com), a company that specializes in pre-conception, prenatal, and postnatal nutrition for women, as well as good food and health for the whole family. With over ten years of experience, Lianne is a registered nutritionist, author, member of the International Organization of Nutrition Consultants, a regular resource on television and in print and mother of two.
Ingredients:
4-5 small apples
1 tsp cinnamon
1-2 tbsp maple syrup
2 cups old fashioned rolled oats (uncooked)
½ cup hemp seeds
½ cup chia seeds
2 tbsp coconut oil, melted
½ cup almond milk
¼ cup maple syrup
½ tsp cinnamon
¼ tsp nutmeg
¼ tsp ginger
2 tbsp gluten-free flour
¼ cup your choice of nuts (pecans are delicious with this granola!)
1 tsp cinnamon
1-2 tbsp maple syrup
2 cups old fashioned rolled oats (uncooked)
½ cup hemp seeds
½ cup chia seeds
2 tbsp coconut oil, melted
½ cup almond milk
¼ cup maple syrup
½ tsp cinnamon
¼ tsp nutmeg
¼ tsp ginger
2 tbsp gluten-free flour
¼ cup your choice of nuts (pecans are delicious with this granola!)
Baked Apples
Wash and core the apples. Cut them into slices. Drizzle with maple syrup and sprinkle with cinnamon. Bake in a 325 degree oven for 20-30 minutes, until apples are soft, but with shape.
For a yummy way to eat your baked apples, try topping with Crunchy Hemp Seed Granola as well as a dollop of greek yogurt.
Granola
Add all ingredients together in a bowl and stir. Pour onto a baking sheet lined with parchment paper. Bake in a 325 degree oven for 20-30 minutes until crunchy. If you like a crisp granola, turn the oven off and leave the granola in a little bit longer.
Sprinkle on top of baked apples. And add dried cranberries for extra sweetness.
Image credit: Sprout Right
